All levels
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31 min 16 sec
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05:11
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05:40
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01:40
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02:20
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05:08
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03:49
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03:45
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03:45
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Taught by CBTV
Introducing CbMixtapes: playlists made of specific bits from different classes and grouped together by a common theme.
Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.
If these mini lessons inspire you to dig deeper, check out Heidi's two Daily Practices, both of which include a weekly hand yoga lesson:
Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching
Heidi Parkes is our resident hand yoga expert, reminding us to care for our most important tools. These simple techniques aid in joint health and promote the healthy function of your hands and wrists.
If these mini lessons inspire you to dig deeper, check out Heidi's two Daily Practices, both of which include a weekly hand yoga lesson:
Love Letter Quilt Top: A Daily Practice
Story Quilt Top: A Daily Practice in Hand Stitching
Member Gallery
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Mixtape: Hand Yoga Reviews
23 users recommended this class to a friend
Kimberly Blank
I will do this daily now. It is so good for your hands wrists and joints. Thank you!
April 6, 2024
Rosemary Carter
Easy way to do hand reflexology , especially like the suggested use of the pencil. Final mudras was very relaxing. Thanks
More than 3 months ago
S. St. Georges
I'm a printmaker and this hand yoga mixed tape was super helpful for me. Thank you!
More than 3 months ago
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